Sweet Potato Pie Shake
This is a vegan, no-refined-sugar recipe for a shake that tastes
like sweet potato pie ice-cream.
- 1/2 c frozen, cooked, sweet potato (about 1/4 potato)
- 1/2 frozen banana
- 1 large medjool date (or about 3 deglet)
- 1 scoop protein powder (unsweetened)
- dash cinnamon
- 1-2 drops vanilla
- 1 ground clove
- 1 ground allspice berry (a small one)
- 1 small shaving fresh nutmeg
- 2-3 ice cubes
- 3/4 c almond milk
(unsweetened if you want to avoid refined sugar)
Blend and consume.
Last modified: Sat Sep 3 08:07:22 MDT 2011