Red Lentil Dal
-
Simmer 1c dried red lentils in 2c chicken broth for about 10 minutes, until
lentels are tender, and set aside.
- In oil, at low setting, start roasting
- 1/2 tsp ground pepper
- 1 tsp ground cumin
- 1 tsp yellow mustard seeds
- about 3 lightly crushed chili pequin
- Mince
- 1+ Tbsp garlic
- 1.5c onion
add them to oil, and turn temperature up.
- As the onions start top clear, add
- 1/2 tsp ground corriander
- 1/2 tsp turmeric
- When tumeric is well disolved in oil, add
to deglaze the pan.
- Add spice mixture back into lentils, and stir in
- Salt (or fish-sauce) to taste.
- Ginger? really? no ginger?
Let cool, and lentils will soak up remaining liquid.
Serve with pitas.
previous version:
-
Simmer 1c dried red lentils in 2c chicken broth for about 10 minutes, until
lentels are tender, and set aside.
- Saute 1.5c chopped onion, 1+ Tbsp minced garlic, 1 tsp yellow mustard seeds, 1/2 tsp crushed red pepper
(or a bit more red chili, these recipes usually mean cayanne
for red pepper. 1/2 tsp would be a LOT of chili pequin)
for about 5 minutes until onions are tender and mustard seeds start to pop.
- Add 1 tsp ground cumin, 1 tsp ground tumeric, 1/2 tsp ground corriander,
1/2 tsp ground pepper and cook for about 3 more minutes.
- Add 1 Tbsp tomato paste and cook another 3 minutes.
- Add 1/2 c (light) coconut milk and lentils, cook another 3 minutes
and salt to taste.
Aaron Birenboim
1506